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Why do people who sleep late at night live shorter days?

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In today’s time, the routine of people has become such that neither they are able to consume food on time nor are they able to sleep well. Because of which he invites many diseases into his body. Modern research has shown that people who sleep late at night start living in mental stress, their obesity starts increasing. These people are able to live for a shorter age than those who wake up early after sleeping early. Ayurvedic medicine also says that if you want to keep yourself free from diseases, then make a habit of sleeping on time at night and getting up before sunrise. Today in this article we will tell you why people who sleep late at night are able to live till a young age.
Why do people who sleep late at night live shorter days ?

Modern research says that people who sleep late are also at risk of living less because when they wake up in the morning, their body’s biological clock is unable to tolerate the environment around them and they die early. is | Researchers have told one more thing that such people never eat food on time nor do any physical activities or exercise. That’s why they kill 10% more than normal people.

For your information, let us tell you that once a researcher from Northwestern University, while talking to reporters, said that “people who stay awake till late at night can be suffering from many diseases”. Let us tell you that in this research, he had included about five lakh people between 38 years and 73 years. In this research, it was found that people who slept late at night after working during the day were 10 percent more likely to die.


Sleep should be like this according to age…

  • The most important thing if you are healthy then you should fall asleep within 20 to 30 minutes after going to bed. But people’s personal life and work related to stress, body tiredness, all these problems can cause trouble in sleeping, never ignore these things.
  • When a person’s sleep is suddenly broken at night, then in general he gets sleep in 10 to 15 minutes. But if you do not sleep for more than half an hour, then understand that your health is not good. Never ignore this problem and consult an Ayurvedic specialist.
  • A research also says that whenever a person is under extreme fear, anxiety and stress, he will not sleep easily, so keep these things in mind.
  • If you know that newborn children ie one year old sleep a lot. According to Ayurveda, it is considered very important to sleep for 15 to 17 hours, but if the child is sleeping more or less than this, then you need to consult a doctor at the same time.
  • After this comes the age of 1 to 2 years, if the child is taking 9 to 15 hours of sleep, then it is considered normal, but more or less sleep can prove to be fatal.
  • It is considered good for children of 3 to 5 years to sleep for 9 to 13 hours, in this stage the child is affected by Kapha dosha. So it is important to take good care of it.
  • In childhood i.e. at the age of 6 to 14 years, children like to make friends and have fun with them. 9 to 12 hours of sleep is said to be better for them, which proves to be helpful in keeping them healthy.

Adolescence i.e. 14 to 18 years of sleep of 9 to 11 hours is also considered normal by modern medicine.

Puberty i.e. the period of 18 to 25 years is considered to be a stormy phase, at this age boys and girls are attracted towards each other. At this age, 7 to 9 hours of sleep is said to be normal.

  • It is considered normal for people of 25 to 65 years to sleep for 6 to 9 hours, in this stage due to anxiety and fatigue, sleep may be less. But by taking less than 6 hours of sleep for a long time, the body can invite diseases.

In old age, people often get infected with diseases, due to which they are sometimes unable to complete even 5 hours of sleep. In Ayurveda medicine, it is said that it is normal for them to sleep for 6 to 8 hours.
A person who sleeps late may have these bad habits:

  1. The person starts eating fried and junk food which can spoil his digestive system.
  2. Starts smoking because due to lack of sleep, he starts living under stress.
  3. Apart from this, he also starts consuming alcohol and drugs.
    People who stay awake till late at night can be a victim of these diseases

The problem of diabetes- A study has shown that when people do not sleep at night, they like to consume fast food with tea, which can increase the amount of insulin in the body.

Obesity is also a disease – If you do not get enough sleep at night, then stress hormones start increasing in the body which spoils the digestion process and you become a victim of obesity.

Fear of getting cancer – Often people go out to watch movies or have fun at night due to which they are not able to get enough sleep. Because of this, they remain at risk of getting breast cancer along with other diseases.

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